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Coconut |
100g per serving |
10g per serving |
RI* per serving |
Energy |
1136kJ / |
114 kJ |
1% |
Fat |
4.8g |
0.5g |
<1% |
of which |
0.8g |
<0.1g |
0% |
Carbohydrate |
28.3g |
2.8g |
1% |
of which sugars |
9.4g |
0.9g |
1% |
Fibre |
27.4g |
2.7g |
|
Protein |
17.1g |
1.7g |
3% |
Salt |
0.3g |
<0.1g |
0% |
Vitamin B12 |
19ug |
2ug |
80% |
Iron |
20mg |
2mg |
14% |
Vitamin C | 60mg | 6mg | 8% |
Mango & Pineapple |
100g per serving |
10g per serving |
RI* per serving |
Energy |
1141kJ / |
114 kJ |
1% |
Fat |
3.0g |
0.3g |
<1% |
of which |
3.2g |
<0.1g |
<1% |
Carbohydrate |
33.0g |
3.3g |
1% |
of which sugars |
10.1g |
1.0g |
1% |
Fibre |
28.0g |
2.8g |
|
Protein |
17.4g |
1.7g |
3% |
Salt |
0.3g |
<0.1g |
<1% |
Vitamin B12 |
19mcg |
2mcg |
80% |
Iron |
18 mg |
2mg |
14% |
Vitamin C | 63 mg | 6mg | 8% |