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Ingredients
1 egg
1 portion of prawns
1 serving of quinoa
kale
pak choi (if you can find it)
broccoli
1/2 onion
1/2 pepper (red)
ginger
soy sauce
oyster sauce
cajun spice
all purpose seasoning
coconut oil
Prepare prawns in a Frying pan
1. Heat 1 Tbsp coconut oil in a pan
2. add prawns to pan and season with 1 Tbsp cajun spice and
1 Tbsp all purpose seasoning
3. Fry on high heat for 6-8 mins until reaches your preferred texture
Prepare quinoa in a saucepan
Prepare stir Fry in a wok
1. Fry 1/2 finely chopped onion & a few slices of ginger in 2 Tbsp coconut oil
2. add all vegetables and cover with a lid, mixing regularly in the wok
3. allow to cook on a high heat for 5 mins before adding sauces
4. Add 2 Tbsp oyster sauce and 1 Tbsp soy sauce. Mix well and cook on a medium heat for a further 5 mins until vegetables are soft
Serve up with a fried egg
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